"We don't have to do all of it alone. We were never meant to."
You’ll ditch the sluggishness and have plenty of energy to wrangle kids even on sleepless nights.
Say goodbye to those nagging little aches and pains.
You might even drop a few L-B's, lose the bloat, and feel stronger + leaner in your skin.
Your skin may clear up, and people will start asking you your secret to your glow (or they'll think you're pregnant again!)
Brain fog will be a thing of the past.
Improved focus, productivity and efficiency will create more time to spend how you’d like.
Making decisions will be so easy! You will be crystal clear on your goals, values, and passions, allowing for choices aligned with what you really want for your life.
You’ll let go of that constant hum of self-doubt in your mind, second-guessing all of your food, fitness, even skincare choices.
No more crying in the shower! You'll feel like a better mother, a stronger partner, and generally more empowered in ALL of your roles.
You'll be more present with your family and friends.
Feel more connected, grounded, and in control of all aspects of your life.
Gain clarity over your self-identity and values, reshaping your perspective as a mama.
My programs are designed to be practical and client-centered. While I may relate to your struggles from my experiences, I recognize that your journey is uniquely yours.
reactivating core after having kids
pain- arthritis, autoimmune-related pain- particularly low back, hip, pelvic floor + SI joint pain
hormonal function, including adrenals
weight loss resistance
mindfulness, meditation, deep breathing, + progressive relaxation techniques
role of oral, vaginal, and gut microbiomes on overall health
Sign up for a free Mama Chat, and tell me your story. I’d love to listen and see if I can help!