"We don't have to do all of it alone. We were never meant to."
My programs are designed to be practical and client-centered. While I may relate to your struggles from my experiences, I recognize that your journey is uniquely yours.
You’ll ditch the sluggishness and have plenty of energy to wrangle kids even on sleepless nights.
Say goodbye to those nagging little aches and pains.
You might even drop a few L-B's, lose the bloat, and regain some of that height you swear you lost.
Your skin may clear up, and people will start asking you your secret to your glow (or they'll think you're pregnant again!)
Brain fog will be a thing of the past.
Improved focus, productivity and efficiency will create more time to spend how you’d like.
Speaking of time… you will gain so much time (and $$!) from the caffeine and sugar runs that are currently a non-negotiable part of your day.
You’ll let go of that constant hum of self-doubt in your mind, second-guessing all of your food, fitness, even skincare choices.
No more crying in the shower! You'll feel like a better mother, a stronger partner, and generally more empowered in ALL of your roles.
You'll be more present with your family and friends.
Feel more connected, grounded, and in control of all aspects of your life.
Gain clarity over your self-identity and values, possibly reshaping your experience as a mama.
healing diastisis recti and proper core training
hormonal function, including adrenals
to optimize pelvic floor, core, and low back function posture
improving your posture
find the right type of exercise to support your body and goals
mindfulness/meditation/progressive relaxation techniques
mindset < changed from inner dialogue
role of oral, vaginal, and gut microbiomes on overall health
six 90-minute sessions scheduled weekly
clarification of your health vision using my unique whole person approach
physical therapy services that may include posture and movement analysis, manual therapy, exercise prescription, and more depending on your individual needs. This is physical therapy like you’ve never experienced before!
clear action steps to work on between sessions, designed to get you to your wellness vision
unlimited email support
respect, judgment-free attitude, and a safe space for discussion and reflection
lots of resources for continued learning and support including exercises, apps, books, podcasts, handouts, and product suggestions
private Facebook community
option to purchase add-on sessions with the completion of your initial program
Sign up for a free consultation where we’ll get to the root of current gaps and create your vision of health.