Lifestyle Medicine for the Mama's Body Mind and Soul
 

"We don't have to do all of it alone. We were never meant to."

Brené Brown

 
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Research shows that creating sustainable lifestyle changes takes time. I want you to take pride in your successes and leverage any slip-ups to achieve BIG results. 

My programs are designed to be practical and client-centered. While I may relate to your struggles from my experiences, I recognize that your journey is uniquely yours.

 
 

Here are some things we may achieve by working together:

 
 

Body

You’ll ditch the sluggishness and have plenty of energy to wrangle kids even on sleepless nights.

Say goodbye to those nagging little aches and pains.

You might even drop a few L-B's, lose the bloat, and regain some of that height you swear you lost.

Your skin may clear up, and people will start asking you your secret to your glow (or they'll think you're pregnant again!)

 
 
 

Mind

Brain fog will be a thing of the past.

Improved focus, productivity and efficiency will create more time to spend how you’d like.

Speaking of time… you will gain so much time (and $$!) from the caffeine and sugar runs that are currently a non-negotiable part of your day.

You’ll let go of that constant hum of self-doubt in your mind, second-guessing all of your food, fitness, even skincare choices.

 
 
 

Soul

No more crying in the shower! You'll feel like a better mother, a stronger partner, and generally more empowered in ALL of your roles.

You'll be more present with your family and friends.

Feel more connected, grounded, and in control of all aspects of your life.

Gain clarity over your self-identity and values, possibly reshaping your experience as a mama.

 
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Some topics we may work through:

  • stress management

  • sleep routine

  • healing diastisis recti and proper core training

  • hormonal function, including adrenals

  • to optimize pelvic floor, core, and low back function posture

  • improving your posture

  • find the right type of exercise to support your body and goals

  • mindfulness/meditation/progressive relaxation techniques

  • mindset < changed from inner dialogue

  • autoimmune symptoms/conditions

  • role of oral, vaginal, and gut microbiomes on overall health

  • gut health

 
In fear of suffering from major health issues such as cardiovascular disease from being overwhelmed as a mother, wife and perfectionist, I went on a journey to find a healthcare expert that would ‘listen’ to me and help me restore my health. Erin was amazing. She helped me understand that everything doesn’t all have to be done at once. By taking on one thing at a time, I was able to accomplish more without the feeling of overwhelm, anxiety and exhaustion. And now I am healthier because of that. Moreover, Erin gave me tools and resources that I could use on a continuum so that I don’t revert back to the “overwhelming, exhaustion days..trying to be a supermom, super wife”. I feel great and I feel accomplished. Erin is an excellent Women’s Health Coach and I recommend her 100%. Her support enabled me to live my best life.
— Naja
 
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Your Package Includes

  • six 90-minute sessions scheduled weekly

  • clarification of your health vision using my unique whole person approach

  • physical therapy services that may include posture and movement analysis, manual therapy, exercise prescription, and more depending on your individual needs. This is physical therapy like you’ve never experienced before!

  • clear action steps to work on between sessions, designed to get you to your wellness vision

  • unlimited email support

  • respect, judgment-free attitude, and a safe space for discussion and reflection

  • lots of resources for continued learning and support including exercises, apps, books, podcasts, handouts, and product suggestions

  • private Facebook community

  • option to purchase add-on sessions with the completion of your initial program

My Wellness Love package.

My Wellness Love package.

Ready to reclaim your body?

Sign up for a free consultation where we’ll get to the root of current gaps and create your vision of health. 

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