Lifestyle Medicine for the Mama's Body Mind and Soul

Lifestyle Medicine for the Mama's Body, Mind + Soul


 “Just because you became a mother, it doesn’t mean you lose who you are.”



Did You Know…

…that it can take up to a decade to fully recover from pregnancy and childbirth?

I created My WellnessLove to speed up that process, so you can live your best life on your terms.

Through education, hands-on care, and coaching support, I take the guesswork out of everyday exercise, nutrition and lifestyle decisions.


Giving you tools and resources to change your life.

In fear of suffering from major health issues such as cardiovascular disease from being overwhelmed as a mother, wife and perfectionist, I went on a journey to find a healthcare expert that would ‘listen’ to me and help me restore my health. Erin was amazing. She helped me understand that everything doesn’t all have to be done at once. By taking on one thing at a time, I was able to accomplish more without the feeling of overwhelm, anxiety and exhaustion. And now I am healthier because of that. Moreover, Erin gave me tools and resources that I could use on a continuum so that I don’t revert back to the “overwhelming, exhaustion days..trying to be a supermom, super wife”. I feel great and I feel accomplished. Erin is an excellent Women’s Health Coach and I recommend her 100%. Her support enabled me to live my best life.
— Naja

About Erin

After over a decade as an orthopedic PT and wellness professional, I have watched women unnecessarily struggle with getting their groove back after having kids. Not only have I watched it, as a mom to three- I’ve lived it.

In fact, I’ve been on a health journey since childhood that has fed my passion for helping other women take charge over their health- practically and holistically.


Arming you to live your best life…

I know I am by no means a woman or subject to understanding the entirety of a woman’s health needs but as a previous client of Erin’s I wholeheartedly recommend her and her services. Her personality and professionalism, for me, is the right mix of motivation and knowledge. She arms you with the truth about yourself and your physical, mental, and emotional makeup. And by equipping her clients propels them into a place of holistic health. Her spirit and her relate-ability as a mom, wife, daughter, and friend makes her applicable to the “every woman” without compromising the intrinsic value of the individual woman and her own unique set of needs and goals.
— Heath