Posts tagged brain retraining
3 super simple, do anywhere moves to wake up those sleepy core muscles for a safer + more effective workout

something i saw a ton in the clinic- in men, women, young + old- are inhibited core muscles.

Given what pregnancy and childbirth do to us mamas’ cores, teaching women how to properly care for their core should be standard issue education for all women during prenatal and postpartum care.

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