Let's talk vacations… ok, really, let's talk about recovering from vacations.Read More
Have you ladies ever been so confused about the RIGHT foods for you that you become a little afraid of food?
More importantly, did you know that how you FEEL- either consciously or unconsciously- when you're eating can impact how your body responds to that food?Read More
First- what the heck is collagen? Collagen is the primary protein found in the body that gives us structure and support. It's found practically everywhere- in connective tissues, ligaments, bones, cartilage, the skin, etc.Read More