something i saw a ton in the clinic- in men, women, young + old- are inhibited core muscles.
First- what the heck is collagen? Collagen is the primary protein found in the body that gives us structure and support. It's found practically everywhere- in connective tissues, ligaments, bones, cartilage, the skin, etc.Read More
I've got the ONE thing you can start doing today that will make a ginormous impact on how your body works, and more importantly how you FEEL in your body.
When you look down at your feet while walking, which way does your second toe point? Is it straight ahead or slightly out?
Most people tend to walk with a slight amount of turn out, or external rotation, coming from the hip, and often this is accompanied by some level of pain or discomfort in the body. Often, I see this movement pattern in individuals with low back or hip pain, plantar fasciitis (arch/heel pain), tight calves, and even arthritis of the big toe.Read More