Lifestyle Medicine for the Mama's Body Mind and Soul

Hi, I’m Erin…

i’m an alignment expert

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What the heck is that?

Let me explain…

I combine my experience as a board certified Orthopedic Physical Therapy Specialist and a background in functional nutrition and behavior change with my experience as a mom to 3 and a lifetime of managing my own chronic illness, to help mamas get their groove back after having kids.

I help mamas shed a light on what’s out of balance in their lives- from hormones to stress- and work towards the lifestyle that makes them feel amazing- like the badass mamas they are.

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There’s a reciprocal relationship between our bodies and our lives. When either one isn’t in a healthy alignment unique to us, we notice symptoms.

In order to achieve our health goals, we often need to work on systems in both our lives and our bodies.

 
 
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Why do I feel so strongly about this?

I have witnessed woman after woman- from patients to friends to family members- fight the good fight in effort to feel normal again. They do everything their doctors say they should do. Try this medicine. Go see that doctor. Count calories. Get more exercise. And when they get to the end of the list and STILL haven't seen a change… well, there's nothing else you can do but accept it - whatever your "it" may be.

We are brainwashed into believing that this is our "new normal."

 

It doesn’t have to be this hard!

It's time to reject what doesn’t work for you, get aligned, and start feeling amazing.

Let’s get your groove on, mama.

 
 
 

 
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Ready to get aligned?

Sign up for a free Mama Chat, and tell me your story. I’d love to listen and see if I can help! 

I know I am by no means a woman or subject to understanding the entirety of a woman’s health needs but as a previous client of Erin’s I wholeheartedly recommend her and her services. Her personality and professionalism, for me, is the right mix of motivation and knowledge. She arms you with the truth about yourself and your physical, mental, and emotional makeup. And by equipping her clients propels them into a place of holistic health. Her spirit and her relate-ability as a mom, wife, daughter, and friend makes her applicable to the “every woman” without compromising the intrinsic value of the individual woman and her own unique set of needs and goals.
— Heath