Lifestyle Medicine for the Mama's Body Mind and Soul
 

Lifestyle Medicine for the Mama's Body, Mind + Soul

 
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 “Just because you became a mother, it doesn’t mean you lose who you are.”

Beyoncé

 
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Did You Know…

…that it can take up to a decade to fully recover from pregnancy and childbirth?

I created My WellnessLove to speed up that process, so you can live your best life on your terms.

Through education, hands-on care, and coaching support, I take the guesswork out of everyday exercise, nutrition and lifestyle decisions.

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Hi, I’m Erin!

After over a decade as an orthopedic PT and wellness professional, I have watched women unnecessarily struggle with getting their groove back after having kids. Not only have I watched it, as a mom to three- I’ve lived it.

In fact, I’ve been on a health journey since childhood that has fed my passion for helping other women take charge over their health- practically and holistically.

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 Events

Ahh… bummer! You just missed my Wellness For Your Pelvis workshop. Want to be part of the next event? (I’m cooking up some good ones!)

Drop your email here to be first in line. I’ll send you a quick email to let you know when and where all the groovy goodness will be.

 
I’ve had several one-on-one sessions with Erin and have been so grateful for her personalized insight. She brought so many great ideas, tips and tricks to help me create and meet my goals, live a balanced life and correct pain issues I’d been struggling with in recent months. Erin has a very easy way of getting to the issue and resolving obstacles in a kind, non-judgmental way that I appreciated. I highly recommend anyone who is trying to reach any goal - emotional, physical, balance, organization - to schedule time with her!
— Christina
 
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Giving you tools and resources to change your life.

In fear of suffering from major health issues such as cardiovascular disease from being overwhelmed as a mother, wife and perfectionist, I went on a journey to find a healthcare expert that would ‘listen’ to me and help me restore my health. Erin was amazing. She helped me understand that everything doesn’t all have to be done at once. By taking on one thing at a time, I was able to accomplish more without the feeling of overwhelm, anxiety and exhaustion. And now I am healthier because of that. Moreover, Erin gave me tools and resources that I could use on a continuum so that I don’t revert back to the “overwhelming, exhaustion days..trying to be a supermom, super wife”. I feel great and I feel accomplished. Erin is an excellent Women’s Health Coach and I recommend her 100%. Her support enabled me to live my best life.
— Naja
 
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